Mindfulness Based Childbirth and Parenting Program (MBCP)

LE PROCHAIN PROGRAMME DÉMARRE LE 24/11 À 18H EN VISIO ET EN PRÉSENTIEL EN FRANÇAIS

NEXT SESSION STARTS ON 24/11 AT 6PM REMOTELY AND PHYSICALLY (FRENCH)

https://www.billetweb.fr/cours-mbcp&src=agenda

I offer a parenting and birth education program with mindfulness. (MBCP)*.  

It addresses all aspects of pregnancy and early parenthood. It provides an understanding of how the mind influences the body and gives very concrete resources to better use it to face the challenges of pregnancy, birth, breastfeeding, postpartum and parenthood. The course addresses theoretical aspects of physiology, pain and emotions. It teaches practices for managing pain, staying grounded in the present moment regardless of difficulties, better communicating with your partner, child, family and the medical staff, and allowing you to go through the big changes that birth brings with awareness, wisdom and compassion. 


Benefits

Develops inner resources for managing pain. 

Improves communication, connection and cooperation within the couple. 

Gives stress reduction tools to improve well-being. (source https://www.mindfulbirthing.org/resources-1 All research on the program is published on the website under "research")

The course lasts 10 weeks, with 9 consecutive 2.5 hour classes and a 1 day retreat + 1 meeting after the birth of the group's children. It implies a commitment on the part of the parents to practice the proposed exercises between sessions. The courses take place in group, for the moment online  in English. 

For a couple the fee is 500€

 This program is offered in French or English

Next session starts November 24th in French online and for those who can partly in Neuilly Plaisance.

*Mindfulness Based Childbirth and Parenting Program 



*Mindfulness Based Childbirth and Parenting Program -

Mindfulness Meditation 

What is it ?
Mindfulness in the Mindfulness Based Programs is a secular teaching opened to all whatever their religious beliefs are. It is the art of developing awareness through simple mindfulness practices to develop wisdom and  loving kindness.

When?
On Tuesdays from 19h15 to 20:00, I present a practice that I then guide in French. There is time after that for sharing and Q & A.
Practicing in a group helps engage in a regular practice.


To participate : https://www.billetweb.fr/meditation-en-ligne2&src=agenda.
You will receive a zoom link after your paiement has been received.
The virtual room opens at 19:00 Pm and the teaching starts at 19:15 sharp.
1 session : 7€ - 4 sessions : 25€ and 6 sessions :30€

dates septembre , octobre  et novembre 2021 : 12-19-26/10.  -3/11(un mercredi)-9-16-23-30/11. 7-14-21-28/12
(in case I cannot teach, the session will be postponed)

A useful video

Jon Kabat Zinn explains the mindsets to cultivate in order to practice and benefit from the practice. Inspiring !